If you've had the chance to read the free report I wrote for grrlathlete.com titled "The Ten Day Diet Solution" then you know I am a fan of nutritional customs.I think that setting rules that help us control what we eat by controlling how and when we eat is a great strategy for overall health and well being, and is a great (and easy) way to lose weight.This is why I get angry … [Read more...] about Nutritional Customs That Work
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I got my A$$ Kicked By a 260 Pound Monster!
It's true!It's finally getting nice outside up in Canada, so I decided to move my workouts outdoors.I absolutely love this time of year, because in my opinion, training outside is about a thousand times more fun that training in a gym.However, I forgot just how gruelling pulling sleds can be, and after only 3 trips of about 50 yards, my legs were burning and I was … [Read more...] about I got my A$$ Kicked By a 260 Pound Monster!