• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

  • Home
  • Meet Brad
  • Topics
    • Muscle Building
    • Weight Loss
    • Healthy Ramblings
    • Exclusive Content
  • Intro to Intermittent Fasting

Growth Hormone

GH for fat loss

August 22, 2008 By Brad Pilon

My mother-in-law is a history buff.If I ever want the answer to any sort of Canadian/Scottish/Irish history question, she is the first person I would turn to.Whenever I ask her why she likes history so much she would always say, “you have to know where you were to know where you are going”.To me, this was just another one of those standard cliché’s that you hear all the … [Read more...] about GH for fat loss

Fasting AND Memory

May 20, 2008 By Brad Pilon

I just read an interesting article on Scientific American about the possibility that HGH might be able to reduce the brain damage caused by the abuse of opiate drugs.In case it wasn't obvious, abusing drugs can damage cells in the brain. The cool thing is that Growth Hormone has the ability to help new cells grow in that area (neurogenesis).Now here is the interesting part, the … [Read more...] about Fasting AND Memory

Should you be on GH?

November 30, 2007 By Brad Pilon

I’m willing to admit I abuse GH. In fact not only do I abuse GH, but many top, well-known fitness gurus abuse GH too!Now I know what you are thinking…Brad couldn’t possibly be talking about growth hormone..the same hormone that Hollywood celeb’s (guys and girls) are rumoured to pay thousands of dollars for in an attempt to lose fat and stay young looking? The same GH that all … [Read more...] about Should you be on GH?

Primary Sidebar

  • Facebook
  • Instagram
  • Twitter

Recommended Posts

Why we hate the BMI

  A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to how many calories you can burn in a day? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Anabolic Fasting

Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]






Get a copy of my book “Zen of Nutrition” for FREE here!

We respect your email privacy

Footer

About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
[ Read more... ]
Terms & Privacy

Floating link to newsletter

Read my
newsletter!
Copyright © bradpilon.com