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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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Goat's Milk

The 3 hidden gems I found at the Farmer’s Market

April 6, 2007 By Brad Pilon

Last week I attended my first Farmer's Market of the summer. Granted, it's not quite summer up here in Canada, but it's getting close.If you have never been to a Farmer's Market, I can't stress enough how great these places are for people who are trying to eat healthy. When it comes to the benefits of a Farmer's Market, It can all be summed up in two words - Fresh Food.Fresh … [Read more...] about The 3 hidden gems I found at the Farmer’s Market

Why Goat’s Milk?

December 4, 2006 By Brad Pilon

A couple of days ago in one of the grrlathlete newsletters I recommended that people give goat's milk an honest try (If you don't receive the grrlathlete newsletters, I've put a sign-up box on the top right column of my blog).Since then, I've had more than a few people ask me to elaborate on why.Well, firstly, because most of us have been drinking cow's milk since the age of … [Read more...] about Why Goat’s Milk?

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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