Last week I attended my first Farmer's Market of the summer. Granted, it's not quite summer up here in Canada, but it's getting close.If you have never been to a Farmer's Market, I can't stress enough how great these places are for people who are trying to eat healthy. When it comes to the benefits of a Farmer's Market, It can all be summed up in two words - Fresh Food.Fresh … [Read more...] about The 3 hidden gems I found at the Farmer’s Market
Goat's Milk
Why Goat’s Milk?
A couple of days ago in one of the grrlathlete newsletters I recommended that people give goat's milk an honest try (If you don't receive the grrlathlete newsletters, I've put a sign-up box on the top right column of my blog).Since then, I've had more than a few people ask me to elaborate on why.Well, firstly, because most of us have been drinking cow's milk since the age of … [Read more...] about Why Goat’s Milk?