Goal weight

What is your goal weight?

September 2, 2008 By Brad Pilon

It seems like everyone has their 'goal weight' or 'ultimate goal weight' that they are trying to reach.I can remember back when I first started University my goal weight was to hit 198 pounds.There was no scientific reason why I picked this number. In fact, I picked it purely because it was how much professional hockey player Doug Weight was listed as weighing on a hockey card … [Read more...] about What is your goal weight?

Before and After WINNER

August 28, 2008 By Brad Pilon

My congratulations go out to Catherine who lost 5 inches off of her waist and 2.5 inches off of her thighs on her way to winning the 2008 Turbulence Training Transformation contest!Through hard work, a responsible diet and a little help from Eat Stop Eat, Catherine made a dramatic transformation.In fact, when I first saw her before and afters, I thought they were pics of a … [Read more...] about Before and After WINNER

Why we hate the BMI

A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to how many calories you can burn in a day? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]

What is your goal weight?

Before and After WINNER

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Goal weight

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About Brad Pilon

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