"Calorie restricted diets are pointless because they are hard to maintain and you just end up putting the fat back on once you stop the diet" I have NEVER understood this argument against dieting. To me, it's just a back handed compliment: "Sure, you're losing tons of fat now and you look great, but as soon as you stop dieting and start eating like the rest of us again … [Read more...] about Gain the Fat Back
Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness