gain muscle while fasting

"Losing Muscle" and "Hurting your metabolism" These are the two biggest fears people have about fasting. I think we've made a lot of solid progress debunking the metabolism-slow-down thing. Most nutritionists and weight loss experts are now shying away from making such an erroneous statement..however the muscle loss thing is still holding strong. It doesn't … [Read more...] about Will you lose muscle with fasting