Last blog post I discussed the concept of impulsivity being the root cause of obesity for many people. (The take away was that Impulse control is incredibly important to weight loss success.) I also shared my views on the difference between being impulsive and being spontaneous. Living spontaneously means a flexible lifestyle, where you do things of your own accord. … [Read more...] about How to Gain Fat
Gain fat
Gain the Fat Back
"Calorie restricted diets are pointless because they are hard to maintain and you just end up putting the fat back on once you stop the diet" I have NEVER understood this argument against dieting. To me, it's just a back handed compliment: "Sure, you're losing tons of fat now and you look great, but as soon as you stop dieting and start eating like the rest of us again … [Read more...] about Gain the Fat Back