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The Fourth Macronutrient

May 21, 2008 By Brad Pilon

It's Wednesday and I'm already looking forward to the weekend. I have spent almost all of my morning answering e-mail questions that did nothing but reaffirm my belief that obsessive compulsive eating is continuing to dig its claws into the North American "healthy lifestyle" (the opposite of what I suggest in Eat Stop Eat). I received two different emails about two very … [Read more...] about The Fourth Macronutrient

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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