My plan is to only really train forearms, calves and shoulders for all of July. Well, I will do a full body maintenance day once a week - It'll be mostly squats and back stuff...maybe a little chest. But the other 4 workouts? They're going to be nothing but a ton of forearms, calf raises and a little bit of shoulders. Now, before you start asking "Is this some crazy … [Read more...] about I’m only going to train these three bodyparts for all of July
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