forearm training

Forearm Workout Conclusions

July 31, 2012 By Brad Pilon

As you know, I love to experiment. And the idea of trying to bring up lagging body parts with specialized high frequency training was something I found extremely intriguing. But, as I tweeted on Saturday night: "Final verdict on the 4 weeks of arms and then 4 weeks of forearms... Big time failure. Blog post Monday to explain." The quick and dirty is that I've proven to myself … [Read more...] about Forearm Workout Conclusions

Why we hate the BMI

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Fasting for Weight Loss – Setting the Record Straight

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Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]

Forearm Workout Conclusions

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About Brad Pilon

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