• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

  • Home
  • Meet Brad
  • Topics
    • Muscle Building
    • Weight Loss
    • Healthy Ramblings
    • Exclusive Content
  • Intro to Intermittent Fasting

FAT

Fat Financing

February 12, 2012 By Brad Pilon

 "Triple your money in 7 days!"   I bet that headline caused alarm bells to go off in your head. We intuitively seem to 'get' money. We understand how much we make at work. We understand that some people are rich, and some people are broke, and we understand that just because someone won the lottery this week, doesn't mean next week is our turn. Weight loss…not … [Read more...] about Fat Financing

Big Fat Debt

May 24, 2011 By Brad Pilon

Had a good conversation today with my buddy John Barban. Instead of Nutrition, we talked Economics (One of John's Interests). Whenever I get the chance to talk economics with anyone who is knowledgeable I'm always blown away - mostly because it's an area where I have next to no education. Of course, eventually we turned it back to nutrition, covering the major economic … [Read more...] about Big Fat Debt

Fat debt finances

January 24, 2011 By Brad Pilon

Managing body fat is like managing debt and finances. Excellent Financial Advice: Live Below Your Means. Excellent Health Advice: Eat Below Your Means. Excellent Financial Advice: Avoid the "Buy now, Pay Later" spiral, it only leads to debt. Excellent Health Advice: Avoid the "Eat now, burn it off later" spiral, it only leads to body fat. Bottom line: If you … [Read more...] about Fat debt finances

Nutrition from 1972

May 4, 2007 By Brad Pilon

Just a quick post today to share an excerpt from a book I just read while waiting at my Doctor's office. (He was running a little behind, so I started leafing through some of his older text books).Here's a piece from a Nutrition text book published in 1972 called "Human Nutrition and Dietetics" by Davidson, Passmore and Brock (fifth Edition)"The diet of an athlete should not … [Read more...] about Nutrition from 1972

Primary Sidebar

  • Facebook
  • Instagram
  • Twitter

Recommended Posts

Why we hate the BMI

  A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to human metabolism? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single cheat day, or even every day during […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Never Skip Leg Day

Friends don’t let friends skip leg day, or so the saying goes… Small legs, chicken legs, the triumphant retort of any one to any body with a good bench or built upper body… But is it justified? Legs are important to sports performance and good physique, not to mention your long term health (A smaller […]






Get a copy of my book “Zen of Nutrition” for FREE here!

We respect your email privacy

Footer

About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
[ Read more... ]
Terms & Privacy

Floating link to newsletter

Read my
newsletter!
Copyright © bradpilon.com