Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Fat burning

Exercises to Burn Fat

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Yesterday was Canada day, a national holiday in Canada celebrated by BBQs, backyard parties and fireworks.I love Canada day. I even went as far as to turn my Blackberry OFF for the day (which is a HUGE accomplishment for me!)Even though I was able to turn off my Blackberry, I wasn't able to let go of my most valuable sidekick...my notepad.Yep, I keep a notepad on me at all … [Read more...] about Exercises to Burn Fat

How to Workout On Eat Stop Eat

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There are many personalities in the fitness industry who are promoting the combination of 'fat burning workouts' with 'muscle building' nutrition.When it comes to improving the way your body looks, I think this a completely backwards approach. Not only do I think it is backwards, but I believe it is highly ineffective.Here's why:It is very difficult to lose weight with exercise … [Read more...] about How to Workout On Eat Stop Eat

Does capsaicin burn fat?

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I can remember back to my supplement industry days when capsaicin was a big deal. It had a couple studies showing it increased fat burning and more importantly customers would actually 'feel' their fat burner working when it had capsaicin in it.Unfortunately, this 'feel' was mostly increased gustatory sweating (not your metabolism revving up 2017% higher than normal), and in my … [Read more...] about Does capsaicin burn fat?