Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Fasting

The Fourth Macronutrient

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It's Wednesday and I'm already looking forward to the weekend. I have spent almost all of my morning answering e-mail questions that did nothing but reaffirm my belief that obsessive compulsive eating is continuing to dig its claws into the North American "healthy lifestyle" (the opposite of what I suggest in Eat Stop Eat). I received two different emails about two very … [Read more...] about The Fourth Macronutrient

Brad’s Predictions – An Update

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It was back in January when I made my predictions for 2008. It's been five months now, so I think it's time we took a look and evaluate my Nostradamus-like abilities.1. Eat Stop Eat will become very popular - Well, we're not there yet, but it does seem like every day more and more people are talking about the benefits of flexible intermittent fasting. Just yesterday I read a … [Read more...] about Brad’s Predictions – An Update

Adventures with Eat Stop Eat

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We all have good days and bad days. Good days at work, bad days at work. Good days in the gym and bad days in the gym. And, for those of us who practice Eat Stop Eat, we have good fasts and bad fasts (hopefully we all have more good than bad).Sometimes the curve balls that life can throw you while you are fasting can be unbelievable.For instance, check out the email I received … [Read more...] about Adventures with Eat Stop Eat

Seth Godin vs. Eat Stop Eat

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I woke up this morning to an email in-box that was full of emails about marketing guru Seth Godin's recent blog post titled "The (stupid) Diet".In case you missed in, here is what Seth had to say: My friend Chris told me about a diet he used to use to lose weight. He would eat what he wanted five days a week and fast two days a week. No, that doesn't work. The parallel to … [Read more...] about Seth Godin vs. Eat Stop Eat

Listen to me being Interviewed About Eat Stop Eat

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I recently discovered the miracle of Skype. I know that most people probably think Skype has been around forever, but for me this is some pretty new stuff.I'm not sure if you are as in the dark as I am when it comes to this type of thing, but just in case you haven't heard of Skype, its a service where you can make phone calls using your computer.As soon as I figure this out it … [Read more...] about Listen to me being Interviewed About Eat Stop Eat