Occasionally I get email from people who have difficulties with there fasts.Fasting is like every other aspect of your life. You are going to have easy fasts and you are going to have days that are a little tougher.But here is the beauty of flexible intermittent fasting - you can tailor your fasts to your own individual needs.For instance, let's say..you tend to get hungry … [Read more...] about Making Fasting Work for You