fasting questions

Intermittent Fasting and Flexibility

September 17, 2012 By Brad Pilon

Here's a random thought on Eat Stop Eat style Intermittent Fasting, mostly brought on by questions I get on my facebook page. It has a lot to do with people posting asking about various ultra-minutia nutrition questions, usually brought on by the latest contrarian nutrition guru... "So and so says breakfast is the most important meal is it true?" "So and so … [Read more...] about Intermittent Fasting and Flexibility

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Fasting for Weight Loss – Setting the Record Straight

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Intermittent Fasting and Flexibility

About Brad Pilon

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About Brad Pilon

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