fasting and hunger

Why We Eat

May 29, 2008 By Brad Pilon

Here is a great post from the TTmembers.com forums about the benefits of fasting at how it teaches you to recognize when you are truly hungry..."But, to throw another curve at my doubts, yesterday during my fast, when I really wanted to say to hell with it and make myself a gorgeous pizza with olive oil and fresh basil (conveniently ignoring that I would have to let the dough … [Read more...] about Why We Eat

Why am I so hungry?

March 13, 2008 By Brad Pilon

If there's one thing I've noticed about Eat Stop Eat, it's how it makes me very aware of what does and doesn't make me hungry.Oddly enough, when I'm fasting, I rarely get hungry, but when I'm eating and I miss a meal, I get hungry (and grumpy).I've received a number of emails on the topic of intermittent fasting and hunger, and I think I've figured out my own personal theory … [Read more...] about Why am I so hungry?

Why we hate the BMI

A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to how many calories you can burn in a day? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]

Why We Eat

Why am I so hungry?

About Brad Pilon

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fasting and hunger

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About Brad Pilon

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