fasting and blood sugar

Here are two quick "Did you knows?" concerning fasting, exercise and blood sugar.Did you know that it takes 30 to 60 minutes of running at 75% of your V02 max (for conditioned runners) to get your blood insulin levels down to the same level found in people who have been fasting for 23 hours? (Dohm LG 1986)Did you know that when scientists studied people who exercised after … [Read more...] about Fasting, Exercise and Blood Sugar