fast then eat diet

Intermittent Fasting has become exceptionally popular over the last couple of months, which is probably both good and bad. Good that it raises awareness of a style of eating that could help a LOT of people. Bad that people are already trying to make fasting more complex then it needs to be. In my opinion it has also lost its way a bit. So today I thought I would share … [Read more...] about Intermittent Fasting – What it means to me