Effective workouts

I made a big mistake.  Actually I've been making a big mistake these last two months. I decided to follow the workout program of my favorite bodybuilder. (Yes, I have a favorite body builder...nothing wrong with that) Here's the deal... I'm a big Serge Nubret fan. So when I saw that Serge was a big fan of high volume, short rest, long workouts, I … [Read more...] about Finding an Effective Workout