Mistaking correlation for causation.This is probably one of the biggest mistakes we make in nutrition and weight loss research.If you added up every single grammar error and spelling mistake I have made on this blog over the past year, it still wouldn't even come close to the amount of times people have mistaken correlation for causation in weight loss research.There are a lot … [Read more...] about Correlation verus Causation
eating mutliple small meals everyday
The Cause of Obesity in North America
I think it's time to let you in on a little secret.I don't think fat causes obesity. I also don't think it sugar either. The same goes for high fructose corn syrup and soda pop.In fact, when it comes to the being overweight I think all of these things are only the tools that make us heavy, they are not the cause.In my opinion, the single leading cause of obesity is this - We … [Read more...] about The Cause of Obesity in North America
Brad’s Predictions for 2008
Alright, I know I'm a little late on this one, but here it goes...these are my predictions for the health and fitness industry in 2008. 1)Eat Stop Eat will be the next Atkins Diet This prediction may sound a little conceited, but the idea of using short periods of fasting for weight loss is definitely catching on. And it shares a number of similarities with the Atkins Diet - it … [Read more...] about Brad’s Predictions for 2008