Variety. To tell you the truth this was going to be the topic of my next book (it still might be), but it’s become so important lately that I need to share this with you RIGHT NOW. Variety is the ‘the one word key’ to eating healthy. The one word that DOES NOT mean healthy is: Avoidance. Yet this is where 99.99% of all of our nutrition recommendations come … [Read more...] about The one word you need to know for healthy eating
Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness