eating for muscle growth

  As a follow up to my last post, here is my guide explaining if you should be bulking overeating eating more or dieting... AKA how to make the BMI kind of useful. ***Truth be told, I dislike the word 'bulking' and even 'overeating'.  The real question should be: 'are you eating enough to build muscle', but for the sake sanity I'm going to use bulking and overeating … [Read more...] about My Guide to Eating for Muscle