A quick collection of some Eat Stop Eat questions that I have received lately:E-Mail 1-Brad, I wanted to ask you – I walk on my treadmill for an hour almost every day – Is it OK to do my treadmill work on the days that I am fasting or will it be too difficult?Thank you,Linda,Hi Linda,You should be fine to walk on your treadmill on the days that you fast. Fasting for 24 hours … [Read more...] about Eat Stop Eat Questions
Eat Stop Eat results
Eat Stop Eat Before and Afters
Craig Ballantyne's Next Transformation Contest is starting soon, so for some extra motivation I thought I'd share some great new before and After pictures from people who have great results following Eat Stop Eat, a sensible diet and an effective workout program.Dr. Geoff Dover from the University of Florida has lost over 40 pounds by following Eat Stop Eat!Megan Gabel from … [Read more...] about Eat Stop Eat Before and Afters