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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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Dieting

Summer Time Coffee

May 29, 2008 By Brad Pilon

It's funny how during the summer, coffee becomes dessert.The minute the hot weather hits, coffee gets iced, blended, mixed, topped and garnished. It ends up being a Frankenstein liquefied version of a coffee cake.Now, here is how I differ from most nutrition critics - I don't think there is anything wrong with this.It is OK to drink a sugar, fat and coffee concoction as long as … [Read more...] about Summer Time Coffee

The Fourth Macronutrient

May 21, 2008 By Brad Pilon

It's Wednesday and I'm already looking forward to the weekend. I have spent almost all of my morning answering e-mail questions that did nothing but reaffirm my belief that obsessive compulsive eating is continuing to dig its claws into the North American "healthy lifestyle" (the opposite of what I suggest in Eat Stop Eat). I received two different emails about two very … [Read more...] about The Fourth Macronutrient

Sticking to my diet while travelling

May 6, 2008 By Brad Pilon

Looking back at last week I can definetley tell you that I got what I deserved.Instead of taking my own advice, I rationalized my way into doing something very, very foolish.I spent this week traveling. Not normal 'business-style' travel, but a very rare family trip to visit my little brother (he's two inches taller then me, but I'm older so he's still 'little brother').This … [Read more...] about Sticking to my diet while travelling

How to keep arm size while dieting

February 20, 2008 By Brad Pilon

I received a great question over the weekend about dieting and losing muscle.To paraphrase the question, it was quite simply, "If I am not losing muscle mass while I am dieting, then how come my upper arm has lost a quarter inch in girth?"Well, to get to the bottom of this problem we need to look at some very basic math.Lets take a 16 inch arm as an example...( I apologize for … [Read more...] about How to keep arm size while dieting

Snacking, Obesity, and Making Healthy Food Choices

November 15, 2007 By Brad Pilon

Today I was in a mood for some snacks. So when I finally made it home and saw that my wife had bought my favorite breakfast cereal I knew it just had to be.After I finished pouring myself a bowl, I noticed that the nutrition information was indicated for one cup of cereal. One Cup? This is what one cup of cereal looks like...This made me curious, how much cereal do I usually … [Read more...] about Snacking, Obesity, and Making Healthy Food Choices

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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