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Depressive Mood

Intermittent Fasting and Depression (an inflammation link?)

August 23, 2012 By Brad Pilon

Depression isn’t fun.  It is typically described as a state of low mood but is really much, much more than that. We all go through ups and downs in our mood. And Sadness is a normal reaction to struggles, setbacks, disappointments and losses that are a part of human life. So while many people use the word “depression” to explain these kinds of feelings, it’s important to … [Read more...] about Intermittent Fasting and Depression (an inflammation link?)

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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