Admittedly this blog post has very little to do with Intermittent Fasting, but I’ll do my best to tie it all together in the end. Instead of fasting, today we’re talking about Testosterone. And, although the name testosterone is only 65 years old, the hormone that it identifies has been a focus of scientific interest for more than a century. I would argue that its … [Read more...] about All about Testosterone
Depression
Intermittent Fasting and Depression (an inflammation link?)
Depression isn’t fun. It is typically described as a state of low mood but is really much, much more than that. We all go through ups and downs in our mood. And Sadness is a normal reaction to struggles, setbacks, disappointments and losses that are a part of human life. So while many people use the word “depression” to explain these kinds of feelings, it’s important to … [Read more...] about Intermittent Fasting and Depression (an inflammation link?)