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Intermittent Fasting and Acne

September 9, 2012 By Brad Pilon

So, what do we really know about acne? Well for one, we know that it’s a common human skin disease characterized by red scaly skin, black heads, white heads and other forms of blemishes. We also know that the idea that “acne is generally expected to spontaneously regress during the late teenage or early adulthood years” is a complete and utter lie… at least in North … [Read more...] about Intermittent Fasting and Acne

Milk…Have we all gone CRAZY??

April 7, 2010 By Brad Pilon

Lately I've noticed that a lot of people seem to HATE milk. Weird. Apparently this stems from an ongoing attack against milk, mostly from fitness personalities and raw food / vegan lifestyle advocates. Typically, the anti-milk talk looks something like this: Here's some of the nasty surprises hidden in your milk: Pus Synthetic growth hormone Dangerous … [Read more...] about Milk…Have we all gone CRAZY??

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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