counting calories

I don’t count calories anymore, but I used to. I consider calorie counting to be a type of mental food training – It’s a step in the process, but it’s definitely not the end goal. Calorie counting is how you gain control, but is not control in-and-of itself. Put another way, it's one of the biggest steps in gaining control of your eating, but it is not the final … [Read more...] about Why I don’t count calories, but you probably should.