It’s your day-to-day activities, the mundane of your every day life, that determines your weight, your happiness, your wealth, and your health. As such, "ruts", or patterns of behavior, are what define who you are. In other words, who you are is formed through practice and this is where great change can occur. Consider the following - it is often said the 99% of people … [Read more...] about Keeping the weight off
Calorie maintenance
Defining a Calorie Deficit
Semantics: The study or science of meaning in language, the study of the meaning of words. We argue A LOT about nutrition, metabolism, and weight loss. To be honest, often times I feel like this is pretty much all we do. On occasion these arguments are actually worthwhile debates that further our understanding of how the human body works. Unfortunately, MOST of … [Read more...] about Defining a Calorie Deficit