So with our Fat as Debt series, the ultimate diet questions becomes - "How do I Budget my Daily Calories?" Followed by the quintessential diet question of "how many calories should I eat in a day?". Basically this isn't that much different than figuring out your daily money budget. I'm not saying it's easy by any means but it's along the same lines. The bottom line is … [Read more...] about How to Calorie Budget
calorie budget
Extreme Couponing for Fat Loss
So we are continuing with our fat as debt series.... I watched my first ever episode of 'Extreme Couponing' the other night, and it made me realize that Only a SUCKER pays full price when they don't have to - after all, if you can pay less for the same item...why wouldn't you? (Now, there's a caveat to this statement, but that will come at the end of this blog … [Read more...] about Extreme Couponing for Fat Loss