Which 'metabolism' would you rather have? Metabolism A burns (oxidizes): 3.9 grams of protein per hour. 3.5 grams of Carbohydrate per hour 5.0 grams of fat per hour. Metabolism B burns (oxidizes): 2.8 grams of protein per hour 2.0 grams of carbohydrate per hour 5.3 grams of fat per hour Let me know which one you'd prefer. BP … [Read more...] about Pop Quiz…(metabolism)
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Dieting and your Metabolism
Does you metabolism slow down when you diet... Well...yes. But it's not what you think. You see part of the myth of metabolism and obesity is that obese people have slow metabolisms. The truth is, obese people generally have higher metabolic rates then lean people. (Someone once asked me how many people in America had a high metabolism, my answer was 'probably … [Read more...] about Dieting and your Metabolism