You're working hard. Watching your Diet, hitting the gym...hopefully you're following Eat Stop Eat. And, lucky you, you're losing body fat. But..have you ever wondered...where exactly does it go when you 'lose it'? Firstly, it's not actually 'lost' as much as it's used as an energy source to fuel your metabolism. After all, your body fat is really an 'energy … [Read more...] about What happens to Body fat?
Burn Body fat
How to Burn Body Fat
Exercise isn't the only way to Burn Body fat. Did you know that by the end of an Eat Stop Eat style fast you are burning close to the highest percentage body fat you can possibly burn? It's True. By measuring something called Respiratory Quotient we can see that by around the 16-18 hour mark of a fast you are burning almost exclusively body fat as a fuel … [Read more...] about How to Burn Body Fat