In my freezer right now there is a big ball of frozen cookie dough. It's about the size of a baseball and I really, really want to eat it. In fact, I want to eat it so badly, I'm starting to justify why I SHOULD eat it. And of course, my mind turns right to thinking about muscle. 'I probably do need to eat a bit more today to gain muscle, gotta fuel the process you … [Read more...] about Gaining fat to build muscle
bulking
My Guide to Eating for Muscle
As a follow up to my last post, here is my guide explaining if you should be bulking overeating eating more or dieting... AKA how to make the BMI kind of useful. ***Truth be told, I dislike the word 'bulking' and even 'overeating'. The real question should be: 'are you eating enough to build muscle', but for the sake sanity I'm going to use bulking and overeating … [Read more...] about My Guide to Eating for Muscle