One last muscle building post for this week. Obvious fact...unplanned breaks from working out suck. (Mostly because they typically happen as a result of an injury). But here's the truth about lay offs - They can actually help you build muscle. Now, I know that mentally time off from training can be really, really tough, but physically they may hold a lot of … [Read more...] about Muscle Building And Lay Offs
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Building Muscle
3 guys sign up for a research study on the muscle building effects of weight training. None of them have ever lifted weights before, and all three are between the ages of 20 and 21. At the start of the study they weighed between 130 and 143 pounds (light by North American Standards) Guy A - 130 pounds Guy B - 138 pounds Guy C - 143 pounds For their given age and … [Read more...] about Building Muscle