I love diet hacks - simple ways to eat less that kind of make you feel like you are cheating the system. So here is a really simple diet hack for you that works for breakfast. Now, I'm not going to go into the whole Breakfast vs. No Breakfast argument because, well...it's silly and a waste of time. Instead I'd like to suggest the following: BEFORE you have breakfast, … [Read more...] about Breakfast Diet Hack
breakfast
70 years later…and breakfast is still the target…
Check out this POST regarding a General Mills Cereal ad from 1943 on the 'health benefits of Breakfast'...then give this a look.... Really, it's just like fashion... we just keep going in circles. BP PS- I don't hate breakfast. Not in the slightest. Pancakes and Bacon for me any day. The point is I don't like the implied message...which is Eat, Eat, Eat. … [Read more...] about 70 years later…and breakfast is still the target…