Q: About Body weight exercises... I've read that you can't make any strength or muscle gains with body weight exercises, so I want your perspective, what kind of gains can I make with body weight exercises? If I add a weighted vest or some other weight that will force me to put more effort will it get me to gain strength or muscle? A: My Answer... Firstly, as with all … [Read more...] about How much can I gain with body weight Exercises?
bodyweight exercises
Why I like the Smith Machine
I know for most of us this last weekend was probably one that involved a fair bit of food...especially chocolate.For this reason I know you probably don't want to read about anything to do with food or especially fasting right about now.No problems.I spent the Easter weekend helping my friend John Barban work on a new project. We took a break during a video shoot, and I decided … [Read more...] about Why I like the Smith Machine