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body weight exercises

Body Weight Training – My conclusions

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As I said in my last body weight exercise post, the recent push of emails for the Shape Shifter Workout Program has re-kindled my interest in body weight exercises. On the one hand, I love body weight training because it just feels right. On the other, I do not think you can build as much mass with body weight training as you can with traditional weight training - but of … [Read more...] about Body Weight Training – My conclusions

Body Weight Training Debate

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  So the recent push of emails for the Shape Shifter Workout Program has re-kindled my interest in body weight exercises. On the one hand, I love body weight training because it just feels right. On the other, I do not think you can build as much mass with body weight training as you can with traditional weight training - but of course this is just my … [Read more...] about Body Weight Training Debate

Sumo Body Weight Exercise for Triceps

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In keeping with this weeks promotion for Craig Ballantyne’s body weight workouts (see them here –> www.AbsLikeCraig.com), I want to introduce you to another great body weight exercise that is excluded from most body weight programs… This is one of those 'get the reps in' type of exercises where you want to build up to doing 10, 15 even 20 minutes at a time. I burrowed … [Read more...] about Sumo Body Weight Exercise for Triceps

How much can I gain with body weight Exercises?

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Q: About Body weight exercises... I've read that you can't make any strength or muscle gains with body weight exercises,  so I want your perspective, what kind of gains can I make with body weight exercises? If I add a weighted vest or some other weight that will force me to put more effort will it get me to gain strength or muscle? A: My Answer... Firstly, as with all … [Read more...] about How much can I gain with body weight Exercises?