Be careful with transformation photos...or really any physique photos for that matter. By getting a tan, making sure your skin is well moisturized, shaving your body hair (guys) and getting a pump at the gym, you can easily make yourself look 10 pounds more muscular and 5 pounds less fat. This is very important when you are doing your Before and After photos. To … [Read more...] about How to gain 10 pounds of muscle and lose 5 pounds of fat in only 2 days
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