anti-aging

Fasting could add 50 years to your life

July 7, 2010 By Brad Pilon

Obviously, I love the concept, but I'm more than a little curious as to where they got their facts and figures from. Either way, I thought I'd share, if for nothing more than a discussion point (hit me up on twitter while the blog is being re-worked) BP *graph from www.anti-aging-guide.com … [Read more...] about Fasting could add 50 years to your life

Exercise for Anti-Aging

September 11, 2008 By Brad Pilon

This morning I set up shop as usual at my local coffee shop to get some work done before going to Krav Maga class.And, (as usual) the coffee shop was packed full of people from our local runner's club.In typical fashion they came in in waves of 3 or 4 at a time.In as little as twenty minutes I was engulfed by at least two dozen runners, who had decided that the guy with his … [Read more...] about Exercise for Anti-Aging

Why we hate the BMI

A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to how many calories you can burn in a day? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]

Fasting could add 50 years to your life

Exercise for Anti-Aging

About Brad Pilon

Floating link to newsletter

anti-aging

Footer

About Brad Pilon

Floating link to newsletter