Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight in a manner they found to be relatively easy. In fact, since the initial writing of Eat Stop Eat in 2007 … [Read more...] about Anabolic Fasting – The Natural Evolution of Eat Stop Eat
Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness