A tactical approach can and should be used for weight loss. Today, I will use a woman as an example. Instead of the carpet bomb approach that many women use towards weight loss (eat less and run and exercise until they are 'small'), I like taking a tactical approach that really defines goals and vision. So we can use the example of a 5'6 woman who is 31 years old and … [Read more...] about How to Lose Weight (for the Ladies)
Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness