Here’s a great blog post about fasting written by Craig Ballantyne. I usually find Craig’s posts entertaining, but this particular post was ‘extra special’ for a number of reasons:
- It starts with a picture of Steak AND a picture of a pint of Guinness!
- Craig talks in great detail about his experience with fasting
- Craig was a HUGE fasting skeptic, especially when it came to fasting during exercise! So it’s nice to read that he finds Eat Stop Eat so easy.
- Craig mentions one of my biggest pet peeves (Hint: He mentions it while talking about the other passengers on his plane)
- Last but not least, Craig mentions hitting a personal best with the Deadlift – It’s always motivating to read about people making progress in the gym – Makes me want to do deadlifts tonight.
You can read Craig’s post here ==> http://www.ttfatloss.com/fat-loss/fasting-for-fat-loss/
BP
