For the next couple weeks I will be posting about the idea of “Deconstructing Nutrition”.
My plan is to take many of the things that we believe to be the known facts of nutrition and check their accuracy against the actual scientific findings. Think of it as doing fact checking for the big book on nutrition.
I’m going to start with what I think is the absolute best place to start when studying nutrition – fasting. By studying fasting we learn what happens to the body when there is zero nutrition being supplied. Once we understand this, we will be better able to understand what happens to the body when we add nutrition.
Stay tuned for the first post in the Deconstructing Nutrition series.