100 Reasons why you should try Eat Stop Eat
The first few are from me, the rest are written by you 😉
1. Obviously, the weight loss.
2. Productivity – (It’s amazing how much we can get done when we aren’t preoccupied with eating every 3 hours)
3. Because if weight loss really is this easy, why not give it a try (It’s easy)
4. You’ve been eating every 3 hours for the last 10,30,50 years off your life, a 24 hour break might do you a lot of good.
5. Every 24 hour fast saves 5-25 dollars that you would have spent on food you really didn’t need to eat in the first place.
6. Every 24 hour fast involves you NOT creating some sort of food packaging waste (Eat Stop Eat is environmentally friendly)
7. Every time you complete a fast, its a mini-victory.
8. It’s a private diet. If you are private person, no one needs to know you are dieting (sure beats carrying around tupperware everywhere you go)
9. It’s flexible!
10. You learn why you eat. It really exposes your eating habits.
OK, that’s my ten, feel free to add on!
BP
