Building more Muscle. Considering some of the things happening in the news today, I thought this was timely. Biggest mistake we make with regards to building muscle is false expectations of what is actually possible. Hi Brad! I read almost every article u wrote, and your view is very impressive. But I have 1 question (maybe off topic, sorry) You say the amount of … [Read more...] about Building more muscle…
Body Building
Steroids and Muscle Growth
I do not think that we will progress in our understanding of the science behind muscle growth until we begin to openly discuss the use of anabolic steroids. As far I am concerned there is only 1 thing that has shown a clear, reproducible dose-response relationship with muscle size in humans (other than height). It's not protein or calories. It's not even workout length, … [Read more...] about Steroids and Muscle Growth
Body Building – What is it?
I spend a lot of my time reviewing research. Enough time that I can tell you that there are definitely GREAT research papers, and then there are HORRIBLE ones that make you scratch your head trying to figure out how they ever were published in the first place. Truthfully there are many more papers that seem to fall in the horrible category the truth is, even the worst paper … [Read more...] about Body Building – What is it?