Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Body Building

Steroids – With and Without

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(Clipped from: johnbarban.com (share this clip) via clp.ly ) When it comes to Muscle Building it's very had to separate fact from fiction, science from marketing and natural from drug induced. In fact, The only real way to know what is possible in the realm of muscle growth WITHOUT the confounding variable of Steroid use, it to look back to BEFORE steroid use was even … [Read more...] about Steroids – With and Without

Muscle Building Plateaus, Protein and 125% more Mucle Growth

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Yesterday I received an email about this workout program ==>   http://bhlikes.it/mymb Now, normally I don't 'report' on this kind of thing, but I really, really liked this email. Why? Because it made me realize that I'm NOT taking crazy pills! See when I wrote Anabolic Again and was doing my research behind Anabolic Slow Down I felt like I was the only one who … [Read more...] about Muscle Building Plateaus, Protein and 125% more Mucle Growth

Supplement Slander

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I remember back in my supplement days we were constantly asked about competitor's products. Of course, when you are working in the industry you have to be VERY careful about what yous say. (Heck, even after you've left, you still have to be careful - spies everywhere) So the best way to discredit a competitor's product was by simply saying it 'destroyed my … [Read more...] about Supplement Slander

Gain Ten Pounds of Pure Muscle

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I thought you might enjoy the conversation I had over the holidays. Great questions from Andrew who really helped me spell out my theories on muscle building. BP ......... Hey Brad, I’m a big lover of Eat Stop Eat, and a massive proponent of many of your thoughts and theories, so don’t take any of this as confrontational or second guessing in nature, I just wondered … [Read more...] about Gain Ten Pounds of Pure Muscle