• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

  • Home
  • Meet Brad
  • Topics
    • Muscle Building
    • Weight Loss
    • Healthy Ramblings
    • Exclusive Content
  • Intro to Intermittent Fasting

Are you PAYING to be FAT?

February 23, 2010 By Brad Pilon

Here’s a fun trick for you…

I want you to lift your shirt up…just a bit…and yes, I’m being serious.

Make sure no one is looking and just take a quick look at your stomach.

What’s staring back at you?

Maybe 6 pack abs…..but probably not (just guessing)

Your probably thinking:

‘Fat. Brad right now I’m staring at extra fat, at least a little more fat than I WANT to be seeing’

Let’s face it, the MAJORITY of us have at least a little more fat siting around our midsections than we would like, but I want to point something else out to you..

You are also looking at your DEBT.

Yep, that’s right – You PAID HARD EARNED MONEY for every single one of those calories sitting in the form of fat on your stomach!

Each roll, each dimple and every single ‘pucker’ the fat you don’t want, you paid for.

AND, even more devastating is that you pay HARD EARNED MONEY to keep every single one of those calories!

If you are not actively losing weight then you are PAYING to stay heavier than you want to be!

After all, fat represents nothing more than Extra Food that you ate at some point in your life.l

Food that you payed money for.

Bottom line – Learning to Eat less can solve a lot of problems, it’s the quickest way to get lean, and it’s an important way to get
your financial life in check.

You can’t control the mortgage rates, or the price of gas for your car, but you can control how much money you spend on food,
especially when you really want to be lean anyways!

So I guess what I’m trying to say is, the next time you go out for a quick bite to eat, you need to ask yourself “Am I actually PAYING
to be fat?”

It’s harsh, but it’s also a great motivator to keep your eating in check.

And remember – If you start spending money on fad diet schemes your Fat is actually DOUBLE DIPPING into your wallet. You are paying for the calories to keep you fat, then you are paying for the Acai berry products, Goji berries and Personal Trainers…

OK, so this is the real bottom line – Remember weight loss should be free. You can lose weight without spending ANY extra money. NO special supplements, NO special diets, heck…you don’t even need to “buy organic” to lose weight.

Don’t let your fat double dip.

BP

PS- I realize the irony of telling you that ‘Weight Loss is Free’ yet at the same time hoping you’ll buy my book, so for the record: weight loss is free, but sometimes education costs money.

Filed Under: Obsessive Compulsive Eating

PROMOTED STORIES:
  • What would you say if I told you your workout is insane? Here is a better way.
  • Are The Foods You Eat Triggering Health-Harming “Obesity Toxins” In Your Gut?
  • Trick Your Body Into Burning Fat Like You're On A Low Carb Diet — While You Eat Yummy Carbs Every Day
  • In Just One Day This Simple Strategy Frees You From Complicated Diet Rules — And Eliminates Rebound Weight Gain
  • New Discovery "Flips The OFF Switch" on Stubborn Fat
  • Discover The Surprising Connection Between Exhaustion, Lethargy, Weight Gain and The Air You Breathe
  • Add ¼ teaspoon to your coffee [eliminates fat cells]
  • Revealed: Your Answer To The Most Frustrating Nutrition Myth Of The Past Decade “How Much And What Kind Of Protein Do You REALLY Need To Eat Every Day?”

Primary Sidebar

  • Facebook
  • Instagram
  • Twitter

Recommended Posts

Why we hate the BMI

  A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to how many calories you can burn in a day? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Anabolic Fasting

Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]






Get a copy of my book “Zen of Nutrition” for FREE here!

We respect your email privacy

Footer

About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
[ Read more... ]
Terms & Privacy

Floating link to newsletter

Read my
newsletter!
Copyright © bradpilon.com