In keeping with my December theme of sharing my list of "Best Evers" with you, I'd like to share some 'Best Evers' that have really helped me with my workouts. The first is a technique, the second is advice.The technique I want to share with you is the hook grip.If you are a big-time dead lifter then you most likely use an overhand/underhand grip when the weights start to get … [Read more...] about My Best Ever Workout Advice