What should I break my fast with?
What should I eat after my fast?
What’s the best thing to eat after my fast?
The answer to all of these questions is exactly the same.
When you finish your fast you need to pretend that your fast NEVER HAPPENED.
No compensation, no reward, no special way of eating, no special shakes, drinks or pills.
The minute you decide to stop fasting, you need to wipe the fast from your memory, and eat the exact way you would normally eat at that specific time of the day (responsibly of course).
If you end your fast at dinner time, have dinner. If you end your fast at 4 PM, and you don’t typically have dinner until 6 or 7 PM, then have a light snack…but nothing larger than you would normally have at that time.
There is no magic way to end your fast. The absolute best thing you can do is simply pretend your fast never happened and begin eating in the exact way you would normally eat at that specific time of day.