IMPORTANT - The post is written under the assumption that Mike, and the rest of the top bodybuilders of his era, used steroids. If you don't like this assumption, please don't read the rest of the post. Mike Mentzer may have been the smartest body builder of all time - or at least of his generation. He seemed to have realized something that none of … [Read more...] about Mike Mentzer – Smartest BodyBuilder of ALL TIME?
This is something I have been working on for a while now, but it wasn't until recently that I decided that it needed to be free. It's important information that I think needs to be shared with as many people as possible. So I've set this up so you can share it with anyone you wish. It's also a work in progress. I will be adding more presentations, more downloads and more … [Read more...] about Inflammation and Muscle
Here's something to consider when you read all of those infrequent training success stories where people gained large amounts of muscle while only training once every 10-15 days. People on steroids who are NOT training have the ability to gain more muscle weight and muscle size then those who are not on steroids but who ARE training. In other words, by being on steroids … [Read more...] about Training Frequency and Muscle Growth
A quick thought for today: I think we all know that steroid use is probably much more prevalent that we've been led to believe. And while the average person may only think of larger-than-life bodybuilders as the only people who use steroids, the educated/experienced person has a pretty good hunch that celebrities, rock stars, hollywood actors (and actresses) athletes, and … [Read more...] about Steroids Muscle and Health
Here's a concession I'm willing to make: If you are on Anabolic Steroids there is a chance that you DO need an increased amount of protein in your diet. After all, with one a good round of Anabolics you could possibly gain more skeletal muscle mass in 8 weeks then most men do in 80 weeks. In fact, when you think about men in their 30's, 40's and beyond, a cycle of … [Read more...] about You need more Protein